Reformer - Foundation
Whether you're new to Pilates or wanting to come back to the fundamentals, this class is right for you. We focus on the core pillars of Pilates- control, breath, precision, and focus as we move through the Pilates repertoire. No previous reformer experience required.
Reformer - Intermediate
Our intermediate class builds upon the fundamental repertoire offering a more challenging experience while remaining true to the core of Pilates. Previous reformer experience required.
Lunch Blast
Looking for a quick, effective workout over your lunch break? Join our 30 minute reformer blast class and leave feeling stronger, taller, and more centred. All levels welcome. Previous reformer experience highly recommended.
Mat Pilates
Our Pilates mat class is rooted in the precision and control of the original method, where every movement is intentional and deeply connected to your breath. As the foundation of Pilates, mat work builds true strength from within—refining alignment, stability, and body awareness. Expect slow, controlled sequences that challenge your core and elevate full-body tone. No previous experience required.
Coming Soon
Pregnancy & Postnatal
Prenatal Pilates
Thoughtfully adapted Pilates to help you maintain strength, mobility and body awareness throughout pregnancy. Move with confidence in a supportive setting, with exercises adapted to this stage of your body.
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Postnatal Pilates
A considered return to movement after birth, with a focus on rebuilding strength, reconnecting with your core and pelvic floor, and progressing at a pace that feels right for you.